Learn the ins and outs of meal planning, meal prepping, and cooking to make homemade meals a reality for your family and end the cycle of overwhelm spurred by nagging question of "what's for dinner?"
2 secrets to creating habits that stick using a planner
Last week we learned all about why a planner is so effective for habit change.
This week we dive into how, learn my 2 -step system for creating any habit using your planner in this week's episode of the planned, prepped, and productive podcast.
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5 ways using a planner will help you actually achieve your goals
Find out how using a planner will help you actually stick to those new year's resolutions!
Want to learn more about habits and goals? Check out this episodes!
Why changing your habits is more effective than setting goals
Freezing and storing holiday treats for later
Holiday treats are fun, but can have you feeling overloaded with sugar. You'd hate to throw away all that goodness though, so how can you enjoy them in moderation?
In this episode you'll learn how to freeze or otherwise store your holiday treats so you can enjoy them in the months after Christmas instead of all at once!
5 things on my grocery list every week
Routine is KEY when it comes to making an effective meal planning system.
Find out what my 5 go-tos are each week, how I use them, and how YOU can use them.
More importantly, learn how to find your own go-tos to make meal planning and prep easier and more routine.
Meal Prep in minutes Mini Course
4 soups to meal prep & freeze this Fall
Forget pumpkin spice, it's soup season!
Listen in for 4 soups you can meal prep this fall with tips and tricks and recipes to enjoy your fall bounty in wonderful bowls of comfort!
Chicken and Wild Rice Soup
Butternut squash soup
Sweet Potato Lentil Chili (Enjoy my very early food blogging photos on this one ;))
Freezer Sweet Potatoes
How to master mom life in 2 hours/week or less with planning sessions
Want to feel more peace and *actually* accomplish your mom tasks?
Learn to master planning sessions!
Listen in to learn what exactly they are and how to make them effective and watch as you accomplish so much more with your weeks!
How to preserve your fall harvest
Planning for moms in real life
I really like this podcast! Nutrition education, problem solving, authentic sharing, life planning and meal prepping resources and ideas, and a bit of helpful parenting advice thrown in! I don’t feel like I have to change my personality to a type A person to see more peace and organization. Thanks for this great podcast for moms of babies (me) or any age! I appreciate you sharing your healthy resources for realistic ideas about self-care. Thx!
Easy to apply
I look forward to this podcast every week. I love that Amanda keeps the episode short and simple so that I walk away with something doable. I love the balance of nutrition, planning, preparing ahead of time, and trying to keep yourself from feeling overwhelmed in the process.
Habits over goals
I loved her episode about changing habits over making goals. She brought up points I hadn’t thought of. Excited to listen more!