ARP 044 Intro to Action Plans and Manage Stress Workbook Anxiety Road Podcast

An action plan can be a flexible or structured path to help you make decisions about your treatment. There isn’t a one size fits all plan
 
Resources Mentioned: Action Planning for Prevention and  Recovery https://store.samhsa.gov/shin/content/SMA-3720/SMA-3720.pdf  Short Action Plan from Self Care Vibes http://selfcarevibes.tumblr.com/post/141377225282/action-plans-for-changing-habits Developing An Action Plan for Self-Care http://www.stmichaelshospital.com/pdf/programs/mast/mast-session4.pdf  Managing Stress Workbook - http://www.prevention.va.gov/mpt/2013/docs/managestressworkbook_dec2013.pdf  
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This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.