213 episodes

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders.

This podcast is treatment agnostic.

Anxiety Road Podcast Gena Haskett

    • Mental Health
    • 4.0, 29 Ratings

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders.

This podcast is treatment agnostic.

    ARP 204 What is Agoraphobia?

    ARP 204 What is Agoraphobia?

    In this episode, a look at treatment resources for those that have this condition. There is a strong link between agoraphobia and a panic disorder.

    • 7 min
    ARP 203 - Emotional Self-Care TIps

    ARP 203 - Emotional Self-Care TIps

    But this is a bad week in a string of bad weeks. We need some re-enforcement. So here are a few emotional self-care tips to hold us as we move forward.

    • 10 min
    ARP 202 Symptom Care and Frozen Orange Juice

    ARP 202 Symptom Care and Frozen Orange Juice

    In this episode, how I headed off a panic attack with a can of frozen orange juice. And more to the point, adjust your symptoms management to the situation.

    • 11 min
    ARP 201 Social Anxiety Disorder AKA Social Phobia

    ARP 201 Social Anxiety Disorder AKA Social Phobia

    Social Phobia is an irrational believe that a person is being observed and judged.

    The belief is so strong there are physical symptoms and the disorder has the ability to disrupt and impact the quality of a person's life.

    So let's take a look at the disorder and look at resources that can help folks deal with it.

    • 5 min
    ARP 200 Oxidative Stress and Better Food Choices

    ARP 200 Oxidative Stress and Better Food Choices

    We have to focused on taking care of the brain and brain functions. One of the ways we do that is by making better food and nutritional choices. So in this episode, a really simplistic definition of oxidative stress and some of the foods and supplements that can keep the free radicals in our bodies from gunking up the works.

    • 10 min
    ARP 199 Creativity in the Middle of Chaos

    ARP 199 Creativity in the Middle of Chaos

    In this short episode, a look at some of the resources you can use to understand how creativity can help you get an understanding about anxiety, or help you cope during isolation or remind yourself to have something to loo forward to. We all need that. We really do.

    • 6 min

Customer Reviews

4.0 out of 5
29 Ratings

29 Ratings

RSmall515 ,

Informative and helpful

I stumbled upon this podcast and I love it. Gena is very informative and has episodes with a variety of techniques, information and resources on anxiety and related mental health issues. I think it helps that she talks about her own experiences with anxiety.

Nikki20162 ,

Good podcast

Recently started listening to podcasts. Found this to be very informative and actually relaxing especially for someone with anxiety.

Mother'sfinest ,

The humor I need

Gena delivers great information and resources with a dry wit that makes her podcast about dealing with difficult mental health issues a pleasure to listen to. When I’m having trouble controlling my anxiety, she is one of my go-to tools: her “tell it like it is” style usually eases my stress, at least while I’m listening to her!

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