2 min
Grounding Technique 54321 Anxiety Road Podcast
-
- Mental Health
Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yourself.
This is a short look at at a grounding technique that you can use to help bring yourself back into the present.
It might work for you or not. No worries, there is more where that came from and in the coming weeks there will be more of them.
Stay away from that ledge! If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this prog
Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yourself.
This is a short look at at a grounding technique that you can use to help bring yourself back into the present.
It might work for you or not. No worries, there is more where that came from and in the coming weeks there will be more of them.
Stay away from that ledge! If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this prog
2 min