4 min
CBT A Pebble in the Road Anxiety Road Podcast
-
- Mental Health
A quickie on CBT and a few resources:
The app Worry Watch American Psychological Association page on CBT Verywell Mind page on CBT
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
A quickie on CBT and a few resources:
The app Worry Watch American Psychological Association page on CBT Verywell Mind page on CBT
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
4 min