Actionable Tip – Meditation – Date to Meditate Affirmation Pod

Here's a simple strategy for daily meditation!
Hey it's Josie with Affirmation Pod.
Here's my first actionable tip! It's called the "Date to Meditate" Meditation.
It's a super easy way to get meditation in your routine.
Here goes...
Before you go to sleep, think of today's date. Then take that many deep, relaxing breaths.
For sample, if it's the 8th of the month, take a deeeep breath, and in your mind say "8."
Then take another deeeep breath, and in your mind say "7"
Repeat until you get to zero.
That's it!!
It's your "Date to Meditate"
And so tomorrow night, you will take a deeeep breath, and in your mind say "9" (or whatever the date is).
And repeat until you get to zero.
Sometimes you might fall asleep before you get to zero, but hey, that's okay too - we all need solid rest!
The sister episode to this one is Episode 47 Meditation - "I Receive" Meditation
 
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WANT MORE EPISODES LIKE THIS ONE?
Episode 253 Group Meditation for Refueling - Guided Visualization
Episode 219 Your Guided Morning Meditation
 
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What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
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