425 episodes

Get soothing affirmations for your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Get a three month free trial of premium access at AffirmationPod.com - this is a limited-time offer to celebrate the 9 year anniversary of Affirmation Pod! Start your free trial today at AffirmationPod.com

Affirmation Pod Josie Ong Media

    • Health & Fitness
    • 4.7 • 826 Ratings

Get soothing affirmations for your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Get a three month free trial of premium access at AffirmationPod.com - this is a limited-time offer to celebrate the 9 year anniversary of Affirmation Pod! Start your free trial today at AffirmationPod.com

    After a Tragedy - Excerpt from Episode 180

    After a Tragedy - Excerpt from Episode 180

    I've received requests for something to help with the pain.
    The pain for the victims of the Robb Elementary school shooting in Uvalde, Texas.
    The shattered hearts of families and loved ones where May 24 can never again be just another day.
    I can't pull it together but what I can offer you is an excerpt from episode 180 "After a Tragedy"
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 min
    I am Living in My Brilliance

    I am Living in My Brilliance

    Tap into your brilliant self with "I am Living in My Brilliance".
    The sister episode to this one is Episode 170 I am Intelligent and Capable

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors


    WANT MORE EPISODES LIKE THIS ONE?
    Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack
    Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus
    Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay
    Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
    Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
    Your premium subscription will connect to the podcast listening app you choose. Apple Podcasts, Google Podcasts and Spotify are three of the most popular options!
     
    GO AD FREE AT AffirmationPodPremium.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodPremium.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodPremium.com
      
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
    Now go be you, know you and love you!
    Sending love and light ❤️🙏🏻✨
    Josie
     
    SUBSCRIBE FOR PREMIUM ACCESS!
    AffirmationPodPremium.com
     
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    • 13 min
    I Have a Right to Privacy

    I Have a Right to Privacy

    Get clear on your right to your private space with "I Have a Right to Privacy"
    The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
    Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
    Episode 235 When You've Set a Boundary https://AffirmationPod.com/BeenSettingBoundaries
    Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries

    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
    With premium access, you can listen to your favorite episodes ad free on popular podcast apps such as Apple Podcasts, Google Podcasts and Spotify.

    GET PREMIUM ACCESS NOW
    AffirmationPodPremium.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

     SUBSCRIBE FOR PREMIUM ACCESS
    AffirmationPodPremium.com
     
    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
     
    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength ❤️💪🏻✨
    Josie
     
    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodPremium.com



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    • 13 min
    You Can Handle This

    You Can Handle This

    If you're stressed and need a boost,, listen to "You Can Handle This".
    The sister episode to this one is Episode 303 Figuring It Out

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
    Episode 99 I Am Able https://www.AffirmationPod.com/Able
    Episode 52 I Did It https://AffirmationPod.com/IDidIt
    Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt

    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodPremium.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
    Once you subscribe, the premium episodes will show up on your podcast listening of choice, including Apple Podcasts, Google Podcasts and Spotify.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodPremium.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
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    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and hugs 💖🤗💖
    Josie
     
    GET STARTED WITH PREMIUM
    AffirmationPodPremium.com

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    • 11 min
    I Am Good At These Things

    I Am Good At These Things

    Affirm your skills and abilities with "I Am Good At These Things"
    The sister episode to this one is Episode 348 Coming Back to Healthy Habits
    https://AffirmationPod.com/GoodAtTheseThings

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
    Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
    Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. Your premium subscription integrates with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify.

    GET STARTED NOW
    AffirmationPodPremium.com 


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodPremium.com
     
    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength!
    Josie ❤️❤️❤️
     
    BECOME A PREMIUM ACCESS MEMBER TODAY
    AffirmationPodPremium.com



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min
    Feeling Worn Out, Broken and Desperate

    Feeling Worn Out, Broken and Desperate

    When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate".
    The sister episode to this one is Episode 298 Facing the Day
    AffirmationPod.com/WornOutAndDesperate

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 302 Burnout https://AffirmationPod.com/Burnout
    Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked
    Episode 253 Group Meditation for Refueling - Guided Visualization https://AffirmationPod.com/Refueling 

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
    Premium subscriptions can connect with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify.

    GET STARTED NOW
    AffirmationPodPremium.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Grounding Meditation
    45 Minute Morning Playlist
    This is My New Body
    Toe to Head Progressive Relaxation
    Work Playlist
     
    GO PREMIUM TODAY!
    AffirmationPodPremium.com
     
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee


    Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love, comfort and strength 💝🤗💪🏻
    Josie
     
    GET PREMIUM ACCESS
    AffirmationPodPremium.com

     
     
     
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min

Customer Reviews

4.7 out of 5
826 Ratings

826 Ratings

VanYperen ,

The Best ✨

Josie has a soothing voice & gets to the point of affirmation.

CoolforCat ,

This Podcast is a Gift

One of my go-tos! Beautiful affirmations to listen to in any state of mind. I love starting my day with these. Josie is so soothing, calm and supportive. Thank you for your work!

kk.dor ,

Thank you Josie

Love this podcast. So empowering and uplifting. Thank you so much Josie, you’ve done so much for me.

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