Gratitude Lists Affirmation Pod

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for.

You - hearing from you and seeing your downloads from around the world is so rewarding

The rebrand of Affirmations for Healthy Living to Affirmation Pod

The new Affirmation Pod website with the help of Kim

The Affirmation Pod Facebook Group - wind beneath my wings! You can join the group at AffirmationPod.com/Facebook


Podcasting - I love the impact and influence potential of podcasts. 

Here are my 5 tips for when you can incorporate gratitude lists into your life:

 In the morning - after your eyes open and before your feet touch the floor

 Before you check your smartphone

 When you're driving, on the subway or on the bus

 Going for a walk, even if it's with a friend

 In bed before you go to sleep

The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!
 
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Want More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 227 Affirmations for Self-Love
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
 
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"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
 
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FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past

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“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” -