Ten Breaths Relaxation Affirmation Pod

Ten Breaths Relaxation
Time for some progressive relaxation? Here's a 20 minute guided relaxation episode.  
For the version with music, head over to AffirmationPod.com/ACCESS
Taking a deep breath
Noticing your body’s position
Easing into your body
Now take ten deep breaths…
And as you continue your deep breaths
With each breath
Sensing your body relax
Sinking further and deeper in a relaxed position
Feeling warm relaxation enter you from your toes
Through your feet
And your heels
Acknowledging that your feet hold you up day after day
Giving thanks for what your feet do for you
Feeling peace inside you...
Guided Relaxation by Josie Ong
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
 
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Want More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 148 I Am Enough
Episode 98 You are Worthy and Deserving
 
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FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past

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Sending love and strength ❤️💪🏻✨
Josie
 
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