FFW #30: Ben King - Armor Down, Mindfulness, Stoicism, Being Mindful in Traffic Fuel For Warriors

"TAME THE MIND / TRAIN THE MIND"
Armor Down created this motto to stand in contrast to combat-training slogans. By means of mindfulness techniques, Armor Down aims to tame the hypervigilant mind and retrain it to process events and sensations in a much calmer, more even-tempered way.
This week's Warrior is Army veteran Ben King. Ben is the founder of Armor Down and Mindful Memorial Day.
Ben speaks with Tim regarding a handful of topics:

How a Warrior brings light into the darkness
The power of mindfulness
Stoicism
Practicing in traffic
Challenges Ben faces
Ben's daily inspiration

Join the conversation on Twitter using #FFW30 to provide us feedback and any questions you have regarding this week's show.
@Ben_ArmorDown - Ben King (Guest)
@TimLawson21 - Timothy Lawson (host)
@LockNLoadJava - Lock-N-Load Java (Production Partner)
@LawsonEntertain - Lawson Entertainment (Production)