108. [Rewind] How To Not Numb Out With Food Insatiable with Ali Shapiro, MSOD, CHHC

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Rewind of Episode 54

People often say they feel blocked or stuck with heavy emotions and food, booze and bad tv are the only choice they have to cope. In this episode we will talk about how to stop anesthetizing you feelings and face them head on in a way that is empowering and not scary.
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