1 hr 9 min
#88: Maintenance Calories 3D Muscle Journey
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- Fitness
Many of us are fairly savvy when it comes to adjusting our nutrition in order to create change in our body weight. We know what it should "feel like" to be gaining or losing weight. However, when it comes to maintaining a particular body weight, many athletes aren't as familiar with the process. In today's [...]
Many of us are fairly savvy when it comes to adjusting our nutrition in order to create change in our body weight. We know what it should "feel like" to be gaining or losing weight. However, when it comes to maintaining a particular body weight, many athletes aren't as familiar with the process. In today's [...]
1 hr 9 min