1 hr 18 min

#92: Advice For Hardgainers 3D Muscle Journey

    • Fitness

How would you define a hardgainer ? What are the distinguishable characteristics of someone in this category? In today s episode, Andrea, Alberto, and Jeff take the classification of hardgainer and break it down into three different subtypes: those who don t eat enough, those who are low responders to resistance training, and those who are near their [...]

How would you define a hardgainer ? What are the distinguishable characteristics of someone in this category? In today s episode, Andrea, Alberto, and Jeff take the classification of hardgainer and break it down into three different subtypes: those who don t eat enough, those who are low responders to resistance training, and those who are near their [...]

1 hr 18 min