56 min
#129: Diet Recovery Advice 3D Muscle Journey
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- Fitness
In this episode, Andrea, Eric, Brad, Jeff, and Alberto collaboratively answer four community-sourced questions concerning the post-show recovery period. The questions span a variety of topics and are addressed from physiological, psychological, sociological, and behavioral points of view. What is the physiological rationale behind why bodybuilders struggle with overeating post show? How can you get [...]
In this episode, Andrea, Eric, Brad, Jeff, and Alberto collaboratively answer four community-sourced questions concerning the post-show recovery period. The questions span a variety of topics and are addressed from physiological, psychological, sociological, and behavioral points of view. What is the physiological rationale behind why bodybuilders struggle with overeating post show? How can you get [...]
56 min