1 hr 3 min
#130: Q&A Session 13 3D Muscle Journey
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- Fitness
In this episode, Andrea, Brad, and Alberto sit down for another community-sourced Q&A session. The questions discussed in today's episode span a variety of topics, including: fat loss, muscle growth, muscle and strength maintenance, and balancing resistance training with cardiovascular training. What is the coaches' recommended length for a cut? If someone's primary goal is [...]
In this episode, Andrea, Brad, and Alberto sit down for another community-sourced Q&A session. The questions discussed in today's episode span a variety of topics, including: fat loss, muscle growth, muscle and strength maintenance, and balancing resistance training with cardiovascular training. What is the coaches' recommended length for a cut? If someone's primary goal is [...]
1 hr 3 min