1 hr 3 min

#130: Q&A Session 13 3D Muscle Journey

    • Fitness

In this episode, Andrea, Brad, and Alberto sit down for another community-sourced Q&A session. The questions discussed in today s episode span a variety of topics, including: fat loss, muscle growth, muscle and strength maintenance, and balancing resistance training with cardiovascular training. What is the coaches recommended length for a cut? If someone s primary goal is [...]

In this episode, Andrea, Brad, and Alberto sit down for another community-sourced Q&A session. The questions discussed in today s episode span a variety of topics, including: fat loss, muscle growth, muscle and strength maintenance, and balancing resistance training with cardiovascular training. What is the coaches recommended length for a cut? If someone s primary goal is [...]

1 hr 3 min