57 min

#136: Contest Prep Case Study: Eric Helms 2019 Season 3D Muscle Journey

    • Fitness

In this episode, Eric and Alberto reflect on Eric s 2019 bodybuilding season. The coaches examine many different aspects of Eric s prep and compare them to seasons prior. In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric s prep look like and how long did they last? [...]

In this episode, Eric and Alberto reflect on Eric s 2019 bodybuilding season. The coaches examine many different aspects of Eric s prep and compare them to seasons prior. In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric s prep look like and how long did they last? [...]

57 min