1 hr 12 min
#151: Quarantine Comeback 3D Muscle Journey
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- Fitness
In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen. Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the [...]
In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen. Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the [...]
1 hr 12 min