1 hr 1 min
Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93 Health Via Modern Nutrition with Dr. Latt Mansor
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- Nutrition
James Hewitt is the Head of Science & Innovation at Hinsta Performance. His work and research focus on the holistic wellbeing of knowledge workers, specifically searching for methods to sustain acute cognitive performance without compromising health in the process. From Formula 1 racers to Fortune 500 c-suite executives, James helps high-performers reach and maintain their full human potential.
In this episode, you'll discover:
Approaching knowledge work as an endurance sport for your mind...the notion of cognitive "gears" The challenges of research studies on cognition and how to interpret cognitive performance data The potential impact of technology on learning and attention-span Check out James here: https://jameshewitt.net/
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Visit our website to learn more: https://go.hvmn.com/podcast-audio
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).
James Hewitt is the Head of Science & Innovation at Hinsta Performance. His work and research focus on the holistic wellbeing of knowledge workers, specifically searching for methods to sustain acute cognitive performance without compromising health in the process. From Formula 1 racers to Fortune 500 c-suite executives, James helps high-performers reach and maintain their full human potential.
In this episode, you'll discover:
Approaching knowledge work as an endurance sport for your mind...the notion of cognitive "gears" The challenges of research studies on cognition and how to interpret cognitive performance data The potential impact of technology on learning and attention-span Check out James here: https://jameshewitt.net/
----------------------------------------------------------------------------
Visit our website to learn more: https://go.hvmn.com/podcast-audio
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).
1 hr 1 min