324 episodes

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.

Health Via Modern Nutrition with Dr. Latt Mansor Latt Mansor (H.V.M.N.)

    • Health & Fitness
    • 4.7 • 265 Ratings

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.

    #267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast

    #267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast

    In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale.
    Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases.
    Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity.
     
    More on Dr. Longo https://www.valterlongo.com/
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    • 54 min
    #266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast

    #266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast

    Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More."
    In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care.
    Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life.
    Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice.
    Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being.
     
    More on Dr. Lieberman https://www.danielzlieberman.com/
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    • 1 hr
    #265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

    #265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast

     



    🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and affiliations with industry giants like bodybuilding.com and MusclePharm.
    In 2015, Tyler embarked on his entrepreneurial path by establishing his own gym, marking the onset of a continuous journey of personal and professional growth. Transitioning from bodybuilding to endurance events, Tyler discovered newfound joy and challenge in triathlons and marathons, embracing the hybrid athlete lifestyle to optimize his human potential.
    Join us as we delve into topics ranging from bodybuilding techniques to the intricacies of muscle building and weight loss. Tyler shares insights on optimal protein sources and supplementation strategies, offering valuable advice for fitness enthusiasts at any level.
    Don't miss out on this enlightening conversation filled with actionable tips and recommendations from a true fitness aficionado. Stay tuned and elevate your fitness game with Tyler Holt on the H.V.M.N. podcast! 🏋️‍♂️💪
     
    More on Tyler Holt: https://www.instagram.com/tholt21_/?hl=en
    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
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    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

    • 58 min
    #264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast

    #264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast

    In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset.
    Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic health, as well as its unique features that set it apart from other dietary approaches.
    Whether you're a seasoned keto enthusiast or just curious about optimizing your nutrition, this episode is packed with valuable information that will leave you with a newfound understanding of how dietary choices can impact your well-being.
    Tune in now to gain a comprehensive understanding of the Carnivore Reset and its potential to transform your life. Don't miss out on this enlightening conversation with Chris Irvin, a true expert in the field. Subscribe to the H.V.M.N. Podcast and hit that notification bell to stay updated on our latest episodes and cutting-edge discussions on health, nutrition, and human performance.
     
    More on Chris Irvin: https://www.instagram.com/theketologist/?hl=en
    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
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    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

    • 1 hr 5 min
    #263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast

    #263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast

    🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restriction in diabetes management and prevention.
    🔬 With a unique perspective as both a researcher and a patient, Dr. Koutnik shares his insights on type 1 diabetes and how it has fueled his passion for improving outcomes in patients with metabolic diseases.
    🩺 Explore the differences between type 1 and type 2 diabetes metabolism and discover the diverse range of lifestyle interventions that have proven effective in treating these conditions.
     💊 We also dive into the world of the GLP-1 drug, a popular choice for diabetes and obesity treatment in today's medical landscape.
    📺 Don't miss this enlightening conversation that sheds light on innovative approaches to diabetes management and offers hope for those seeking better health. Stay tuned and enjoy the episode!
    More on Dr. Andrew Koutnik : https://www.instagram.com/andrewkoutnikphd/
    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
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    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

    • 1 hr 11 min
    #262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast

    #262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast

    🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃‍♂️
    🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking the 50-mile world record. He delves into the specifics of his nutrition regimen, the rigorous training that prepared him for success, and the innovative use of KetoneIQ to fuel his racing endeavors. 🍽️🏋️‍♂️
    If you're passionate about endurance sports, running, or are simply curious about the secrets behind elite performance, this episode is a must-watch! 🏆
    🔥 Don't miss out on the insights and inspiration as we explore the world of record-breaking athleticism with Charlie Lawrence. Stay tuned, hit that subscribe button, and enjoy this episode! 
     
    More on Charlie: https://www.instagram.com/lawrence_char/
    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram:
    https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/
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     Feedback form: https://forms.gle/7KH87sEqaRa1z19B6
     H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

    • 56 min

Customer Reviews

4.7 out of 5
265 Ratings

265 Ratings

SamBGuia ,

Great Podcast for Unlocking Your Human Potential!

This is a great podcast for anyone looking to dive deep into the science behind peak performance. Dr. Latt Mansor is a fantastic host and really knows what he is talking about! Great job!

Andieo1997 ,

A Great Show!

I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Dr. Mansor is incredibly knowledgeable, and every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!

CSprings85 ,

Cutting Edge

Fun interviews with a wide variety of interesting guests in the wellness speace. I learn something every time

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