54 min
Burning Fat & Building Lean Muscle: Breaking Down Macros & Exercise · #121 ft. Menno Henselmans Health Via Modern Nutrition with Dr. Latt Mansor
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- Nutrition
A classic, popular fitness goal is achieving 10% body fat.
What if you’re already sitting at an impressive 8% body fat...with the goal of getting to 4% for a contest or photo shoot? What else could one possibly do to get leaner?
This is the level of fitness our guest this week, Menno Henselmans, has expertise in. With a Huffington Post #1 ranked fitness and nutrition website, Menno is a popular bodybuilder, coach, model, and researcher. Similar to our host Geoffrey Woo, Menno is data-driven and applies his background in advanced data analytics to human performance.
In this episode, you'll discover: Important nutritional and metabolic factors for fat burning and muscle building How an athlete can incorporate intermittent fasting into training The advantages of exercises that promote freedom of movement ----------------------------------------------------------------------------------------------------------------
Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
A classic, popular fitness goal is achieving 10% body fat.
What if you’re already sitting at an impressive 8% body fat...with the goal of getting to 4% for a contest or photo shoot? What else could one possibly do to get leaner?
This is the level of fitness our guest this week, Menno Henselmans, has expertise in. With a Huffington Post #1 ranked fitness and nutrition website, Menno is a popular bodybuilder, coach, model, and researcher. Similar to our host Geoffrey Woo, Menno is data-driven and applies his background in advanced data analytics to human performance.
In this episode, you'll discover: Important nutritional and metabolic factors for fat burning and muscle building How an athlete can incorporate intermittent fasting into training The advantages of exercises that promote freedom of movement ----------------------------------------------------------------------------------------------------------------
Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
54 min