1 hr
Gaining & Losing 75lbs (ON PURPOSE): Challenges Faced & Lessons Learned · #125 ft. Drew Manning Health Via Modern Nutrition with Dr. Latt Mansor
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- Nutrition
Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet.
Why?
Drew, a natural athlete, has been in shape his whole life. To become more empathetic to the challenges his own clients were facing in their battles with weight & health, he decided he needed to experience these obstacles himself.
What started as a personal science experiment quickly turned into a profound experience that would change Drew's life forever.
In this episode, you'll discover:
· The unexpected challenges he faced during the experiment: Food addiction, social anxiety, & more
· The nutritional and physical interventions Drew employed to get back into shape
· The shortcomings of the health/keto industry and what Drew wants to change
Check out Drew's website here: https://www.fit2fat2fit.com/home
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Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet.
Why?
Drew, a natural athlete, has been in shape his whole life. To become more empathetic to the challenges his own clients were facing in their battles with weight & health, he decided he needed to experience these obstacles himself.
What started as a personal science experiment quickly turned into a profound experience that would change Drew's life forever.
In this episode, you'll discover:
· The unexpected challenges he faced during the experiment: Food addiction, social anxiety, & more
· The nutritional and physical interventions Drew employed to get back into shape
· The shortcomings of the health/keto industry and what Drew wants to change
Check out Drew's website here: https://www.fit2fat2fit.com/home
----------------------------------------------------------------------------
Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
1 hr