56 min

EP #156: Finding Joy in the Present Moment with Tom Sterner, Author of The Practicing Mind Women in the Middle®: Loving Life After 50 - Midlife Podcast

    • Self-Improvement

Today we’re talking about the importance of developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. Learn more: https://suzyrosenstein.com/podcast/ep-156-finding-joy-in-the-present-moment-with-tom-sterner-author-of-the-practicing-mind/

Today we’re talking about the importance of developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. Learn more: https://suzyrosenstein.com/podcast/ep-156-finding-joy-in-the-present-moment-with-tom-sterner-author-of-the-practicing-mind/

56 min