EP #156: Finding Joy in the Present Moment with Tom Sterner, Author of The Practicing Mind Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today we’re talking about the importance of developing more thought awareness, especially in midlife.
Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning.
Learn more here: https://suzyrosenstein.com/podcast/ep-156-finding-joy-in-the-present-moment-with-tom-sterner-author-of-the-practicing-mind/