Hot Topic Ketogenic Q&A Keto Living Podcast with Trina Krug

Episode 3: Hot Topic Q&A
Today I answer the following questions:
How do I figure out my macros?
Do I need to record what I eat?
Why do I feel like crap?
Can I still eat fruits and vegetables?
If I eat sugar, will it throw me out of ketosis?
Should I take ketones?
BONUS - you get to hear my 3 kids each ask a question since this was recorded on Take Your Child to Work day!
 
Resources:
My favorite Macros calculator:http://bit.ly/2EViufa
Free Keto Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/