Keto Living Podcast with Trina Krug Trina Krug

This concludes The Keto Living Podcast!  This podcast is shutting down in March and will be replaced with a new, fresh podcast with weeky episodes.  I would love for you to join me over at Carbless Conversations. 
You can find Carbless Conversations here:
Spotify: https://open.spotify.com/show/3vZ6TuDJy8ACgYqeXCMBvx
Apple: https://podcasts.apple.com/us/podcast/carbless-conversations/id1729072407

Episode 56 - Dangers of Counting TOTAL Carbs on your Gut Health and Overall Wellness
Join me in this quick discussion today of the dangerous advice given my some keto coaches about counting TOTAL carbs vs net carbs.  This can be destructive to your gut (which impacts EVERYTHING) as well as destructive to your overall health and wellbeing.
If you are interested in holistic health and holistic nutrition topics, make sure to join me over at the Quantum Energy Healing Podcast or the Healing Through the Lens YouTube channel where I upload new episodes 1-2x per week!
YouTube: youtube.com/@healingthroughthelens
FB Group for Health and Healing: https://www.facebook.com/groups/1515436855309451
Keto FB Group: https://www.facebook.com/groups/1993303330779537
Quantum Energy and Healing on Spotify: https://open.spotify.com/show/0ykeUQYVsbwoIv2GDuPyOE
Quantum Energy and Healing on Apple Podcast: https://podcasts.apple.com/us/podcast/quantum-energy-healing-with-trina-krug/id1539931881
 

Episode 55 - Keto Failures
A quick episode to touch on just a few of the perceived keto failures.  But are they really failures of keto or are they simply a product of misinformation and "Google Coach"?  
Join me for my Keto Failures Masterclass LIVE on Jan 6th, 2023!

Episode 54 - Stepping into 2023 - Keto, Stretch Goals, and Control of Mind
Rather than looking behind and doing a 2022 recap, I wanted to look forward into 2023 and bring us into a discussion about resilience, resolve, lifestyle keto, fitness, stretch goals, and so much more.  An episode that could start your 2023 off right!  What is holding you back?  What are your goals with keto, fitness and YOU?
The Keto Journey: https://trinakrug.com/the-keto-journey/

Episode 53 - Mindset and The Keto Success Club
This is such an important topic when it comes to success with keto and success in your health journey!  Have you heard the saying "Fall down 7 times, get up 8"?  What do you think that means?  And how does it relate to your success or failure on your keto diet journey?  Join me as we dive deep into this topic and end with keto success club!
Keto Success Club Info: https://themindbodydesign.com/keto-success-club-membership/
FB: https://www.facebook.com/groups/1993303330779537

Episode 52: Top 5 Perceived Keto Roadblocks
Let's dive into the top keto perceived roadblocks that I hear people struggle with.  The word perceived is important.  Because they ARE perceived.  And they are NOT roadblocks.  So let's go through the things people stumble over with the keto diet and how we can walk through it vs stumble through it. 
Don't forget to get into the Healing Membership ASAP!
The Healing Path Membership(HURRY!!): https://themindbodydesign.com/the-healing-path-membership/
4 Days to Turn Your Keto Around Group: https://www.facebook.com/groups/620205756355159