Keto and Insulin Resistance Keto Living Podcast with Trina Krug

Episode 48: Keto and Insulin Resistance
Today we dive deep into insulin resistance and its root in many chronic diseases and illnesses. We talk about the following:
What is Insulin Resistance?
Is High Blood Sugar Bad?
Is High Insulin Bad?
How Do We Become Insulin Resistance?
Does Keto Cause Insulin Resistance?
How Do We Reverse Insulin Resistance?
Ben Bikman's book: https://amzn.to/2TCFsmx
Keto Community: https://www.facebook.com/groups/thehappybodyprojectmovement
Keto Recipes Group: https://www.facebook.com/groups/KetoDessertsAndTreats
Resources for the episode: https://trinakrug.com/how-to-reverse-insulin-resistance/