17 min
Three Good Things Nothing much happens: bedtime stories to help you sleep
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- Alternative Health
Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without leaving much of a trace, while scary upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”
So get cozy and ready to sleep.
Order the book now! hyperurl.co/NothingMuchHappens
Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
See omnystudio.com/listener for privacy information.
Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without leaving much of a trace, while scary upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”
So get cozy and ready to sleep.
Order the book now! hyperurl.co/NothingMuchHappens
Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm
See omnystudio.com/listener for privacy information.
17 min