43 min
Stress spirals & how to cope Thick & Thin
-
- Personal Journals
On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it. // Follow me on IG: instagram.com/katybellotte //
This podcast is sponsored by BetterHelp and Thick & Thin listeners get 10% off their first month at BetterHelp.com/katy
Go to Prose.com/katy for your FREE in-depth hair quiz and 15% off.
SOURCES:
Bias Bender by Kayla Stokes
Lauren Martin's article in Red Magazine
General Adaptation Syndrome Definition | Healthline
Hans Selye | TIME
Michelangelo's David Story | Britannica
Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it. // Follow me on IG: instagram.com/katybellotte //
This podcast is sponsored by BetterHelp and Thick & Thin listeners get 10% off their first month at BetterHelp.com/katy
Go to Prose.com/katy for your FREE in-depth hair quiz and 15% off.
SOURCES:
Bias Bender by Kayla Stokes
Lauren Martin's article in Red Magazine
General Adaptation Syndrome Definition | Healthline
Hans Selye | TIME
Michelangelo's David Story | Britannica
Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min