33 min
EP #103: How to Stop Buffering The Alpha Male Coach Podcast
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- Society & Culture
As we enter into a new phase for the Alpha Male Coach, it is a great time to go back to the beginning and start with the basics once again. A huge part of elevating your alpha is about removing the need to buffer, in that unconscious and instinctual way that we condition ourselves to. So today we are getting into the process of retraining the brain, liberating ourselves from reliance on buffers and taking control of our actions!
Whatever your buffer may be, from sugar and alcohol to video games and pornography, every time we unconsciously turn to that behavior as a form of escape we are training the mind to rely on that action. The buffer is not the action but rather the relationship your brain has with the action, and this is what we want to change.
In today\'s episode, we break down three different methods for regaining control from your animal brain and putting the power in your prefrontal cortex, thus allowing your best, elevated self to make decisions. There is the \'buffer plan\', the \'exception plan\', and the \'upcoming event plan\'; and all three frameworks can help you on this journey, brothers, so make sure to tune in and elevate your alpha!
As we enter into a new phase for the Alpha Male Coach, it is a great time to go back to the beginning and start with the basics once again. A huge part of elevating your alpha is about removing the need to buffer, in that unconscious and instinctual way that we condition ourselves to. So today we are getting into the process of retraining the brain, liberating ourselves from reliance on buffers and taking control of our actions!
Whatever your buffer may be, from sugar and alcohol to video games and pornography, every time we unconsciously turn to that behavior as a form of escape we are training the mind to rely on that action. The buffer is not the action but rather the relationship your brain has with the action, and this is what we want to change.
In today\'s episode, we break down three different methods for regaining control from your animal brain and putting the power in your prefrontal cortex, thus allowing your best, elevated self to make decisions. There is the \'buffer plan\', the \'exception plan\', and the \'upcoming event plan\'; and all three frameworks can help you on this journey, brothers, so make sure to tune in and elevate your alpha!
33 min