Mindful Moments: Sound Meditation with Sound Engineer and Practitioner Nicolas Sotomayor That Moment When with Maya Harris

Nicolas Sotomayor, is not only my engineer when I'm in the studio recording episodes of TMW, he is also a sound practitioner and Buddhist devotee. On this mini Mindful Moment, he leads a sound meditation to help calm anxiety and relieve tension. Through Singing Bowl Sound Therapy, Nic creates a space for you to center your mind, body, and spirit.

Follow Nicolas:
IG: www.instagram.com/ninjanickels/

Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/

If you are in need of immediate help:

- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps