S9E2: Using Visualization to Cultivate Resilience Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got you! At the time of our recording we did not know how important and timely this conversation would be for our community. In today’s episode we are going to build up our armor. Dr. Dom is going to guide us through a visualization to help us cultivate resilience. This is a time when you want to make sure you are in a comfortable distraction-free environment where you can freely pause, reflect, and make space to Cultivate Healing. Empowerment. Resilience.

Quote of the Day:
“Resilience allows us to tap into deeper resources in ourselves we didn’t even know we had, not just to overcome the obstacles but to be transformed by them.”
-Arianna Huffington

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com