1 min
Master Your Meal Frequency And Timing (SH+F 048) Simple Health + Fitness Minute
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- Science
To keep your metabolism up and working most efficiently, try to eat 5-6 small meals a day, roughly 300-500 calories per meal. This is an overly simple solution and may not be sufficient for elite level athletes, but for the average person trying to shave off under 50 pounds, this is a plan you can easily keep.
To keep your metabolism up and working most efficiently, try to eat 5-6 small meals a day, roughly 300-500 calories per meal. This is an overly simple solution and may not be sufficient for elite level athletes, but for the average person trying to shave off under 50 pounds, this is a plan you can easily keep.
1 min
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