38 min
How to Start Meditating with Ariel Garten Dr. E’s Highway to Health Show: Living Ageless
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- Alternative Health
Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.
Join our FREE Vault of Goodies!: https://dre.show/goodies
Original Episode Post: https://dre.show/038
Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.
Join our FREE Vault of Goodies!: https://dre.show/goodies
Original Episode Post: https://dre.show/038
38 min