Dr. E’s Highway to Health Show: Living Ageless Ernesto Gutierrez, MD

What is flow state?

In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State".

He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.

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Original Episode Post: https://dre.show/074

The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…

In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow.

Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves.

In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it.

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Original Episode Post: https://dre.show/071

All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love.

Love for one another and love for ourselves.

And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today.

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Original Episode Post: https://dre.show/070

Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal.

During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.

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Original Episode Post: https://dre.show/069

Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…