44 min
Sticking To Your Fitness Goals with Chelsea Murray Dr. E’s Highway to Health Show: Living Ageless
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- Alternative Health
You've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals.
What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it.
Apply to work directly with Dr E: https://dre.show/coach
Original Episode Post: https://dre.show/046
You've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals.
What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it.
Apply to work directly with Dr E: https://dre.show/coach
Original Episode Post: https://dre.show/046
44 min