Validating our Emotions & Overcoming Burnout KICPOD
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- Mental Health
In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.
Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.
KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper
MENTIONS
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html
For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.
Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.
KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper
MENTIONS
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html
For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
57 min