13 min
Trying To Form A Habit? Start Small Life Kit
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- Self-Improvement
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
13 min