Self-Sabotaging Habits S A U N A I E

S A U N A I E Presents Small Habits & Self-Sabotage

Q U O T E S: Don't Back Down, You're Right Where You Need To Be.

2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. 

 S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage

#1. S m a l l H a b i t s

1. Plan Your Day The Night Before

2. If Something Takes 5 Mins. Or Less, Do it.

3. Create A Morning Routine 

4. Follow The 80/20 Rule

5. Get Enough Rest

S E G M E N T #2: Reasons We Self-Sabotage

1. We Don't Believe We Deserve Better

2. We Struggle to Understand What We Need or Want

3. We Focus On Instant Gratification 

4. We've Seen Self-Sabotage Model'd in our Family

5. We're Afraid of Failure That'll Come From Trying 

6. We Feel More in "Control" When Engaging with Familiar Patterns,

O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.



H O U S E K E E P I N G

Digit Link: digit.co/r/Z1jPwzPBzN?ab

www.SAUNAIE.com for merchandise, reviews, & e-mail list


---

Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message
Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support