S A U N A I E

S A U N A I E
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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

  1. Consistency When Motivation Is Gone: Showing Up Without the Hype

    6D AGO

    Consistency When Motivation Is Gone: Showing Up Without the Hype

    The episode delves into the challenges of maintaining consistency and motivation, particularly in February, and the impact of this on black male entrepreneurs. It emphasizes the power of consistency, the need to create systems, and practical steps for achieving consistency. The importance of consistency in Quarter One is highlighted as a key factor for success. Takeaways Consistency is key to successCreating systems and routines is essential for maintaining consistency Chapters 00:00 The February Challenge05:57 What Consistency Looks Like

    11 min
  2. Redefining Success: Breaking Free from Other People’s Timelines

    JAN 26

    Redefining Success: Breaking Free from Other People’s Timelines

    Success looks different for everyone, but comparison often convinces us we’re behind. This episode challenges traditional definitions of success and explores how societal timelines, family pressure, and social media distort self-worth. We focus on redefining success in a way that protects your mental health and aligns with your values.

    12 min
  3. Discipline Without Burnout: Ambition That Doesn’t Cost Your Peace

    JAN 19

    Discipline Without Burnout: Ambition That Doesn’t Cost Your Peace

    The episode explores the concept of discipline, its impact on mental health, and the prevalence of burnout among black men. It emphasizes the importance of rest, recovery, and setting boundaries to avoid burnout and redefine success without sacrificing mental well-being. Takeaways Burnout is a recognized occupational phenomenon defined by chronic workplace stress and emotional exhaustion.Discipline should prioritize predictability, recovery, boundaries, and listening to the body for sustainable success without burnout. Chapters 00:00 The Weight of Becoming: Misunderstanding Discipline05:38 Discipline vs. Self-Punishment

    13 min
  4. Imposter Syndrome: Why Success Still Feels Uncomfortable

    JAN 12

    Imposter Syndrome: Why Success Still Feels Uncomfortable

    Even when progress is visible, many Black men still feel like they don’t belong. This episode breaks down imposter syndrome — where it comes from, why it’s so common among Black entrepreneurs, and how it silently impacts confidence, decision-making, and mental health. We discuss how to separate growth from self-doubt and build internal validation instead of chasing external approval.

    11 min
  5. The Weight of Becoming: Identity vs Expectations

    JAN 5

    The Weight of Becoming: Identity vs Expectations

    The beginning of the year brings ambition, pressure, and expectations — especially for Black male entrepreneurs. In this episode, we unpack the internal conflict between who you are becoming and who the world expects you to be. We explore identity pressure, performance anxiety, and the emotional toll of constantly proving yourself. This episode sets the foundation for Q1 by helping you define success on your terms before the year defines it for you.

    7 min
  6. Build Your 2026 Identity: The Discipline, Vision, and Standards That Shape Q1

    12/22/2025

    Build Your 2026 Identity: The Discipline, Vision, and Standards That Shape Q1

    As the year closes, most people are already mentally checked out. But the truth is, the first quarter of 2026 is being built right now. In this episode of the Q4 Motivational Series, we focus on preparing for Q1 with intention — setting clear goals, visualizing success, and making the identity shift required to sustain real progress. This isn’t about motivation for January. It’s about discipline in December. We break down how to define meaningful Q1 goals, mentally rehearse the version of yourself that achieves them, and align your daily habits with the standards of who you’re becoming. Because you don’t rise to your goals — you fall to your identity. If you’re serious about entering 2026 with clarity, structure, and momentum, this episode will help you stop waiting and start becoming.

    10 min
  7. Holiday Depression: Fighting the Silent Battle & Finishing the Year Strong

    12/15/2025

    Holiday Depression: Fighting the Silent Battle & Finishing the Year Strong

    In this Q4 Motivational Series episode, we confront the hidden struggle millions face during the holiday season: depression, loneliness, emotional fatigue, and the pressure to “be happy” when life feels heavy. With only weeks left in the year, this episode breaks down why holiday depression hits so hard, how it affects your motivation, and how you can regain your sense of control. You’ll learn practical tools for protecting your mental health, stabilizing your emotions, managing expectations, and transforming this difficult season into a foundation of strength. This conversation is both honest and uplifting — a reminder that you are not alone and that you can still finish the year with clarity, discipline, and purpose.

    8 min
  8. DECEMBER 8TH: 23 Days Left — Turning Holiday Depression Into Year-End Power

    12/08/2025

    DECEMBER 8TH: 23 Days Left — Turning Holiday Depression Into Year-End Power

    This episode of the Q4 Motivational Series confronts one of the toughest realities of the season: holiday depression. While the world celebrates, many people feel pressure, loneliness, financial stress, or emotional fatigue. In this conversation, we break down why these feelings spike in December, how they impact your mindset, and what you can do to take back control during the final stretch of the year. You’ll learn practical strategies for managing seasonal sadness, reframing expectations, protecting your mental health, and using emotional discipline to stay focused on your goals with just 23 days left in the year. This is not just about surviving the holidays — it’s about finishing the year with clarity, strength, and purpose. If you’re navigating heavy emotions while trying to close out your year strong, this episode gives you both the reassurance and the strategy you need to win your final chapter.

    9 min
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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

Information

  • Creator
    S A U N A I E
  • Years Active
    2019 - 2026
  • Episodes
    314
  • Rating
    Explicit
  • Copyright
    © 2025 S A U N A I E
  • Show Website
    S A U N A I E