S A U N A I E

S A U N A I E
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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

  1. Emotional Detachment Explained: How to Set Boundaries, Stop Overthinking & Grow Without Losing You

    5일 전

    Emotional Detachment Explained: How to Set Boundaries, Stop Overthinking & Grow Without Losing You

    Most people don’t struggle with discipline — they struggle with emotional weight. In this episode, we break down emotional detachment the right way: not becoming cold, distant, or uncaring… but learning how to protect your mental health while you grow. When your mindset changes, relationships shift. And many men end up carrying guilt, over-explaining themselves, or shrinking to keep others comfortable. You’ll learn: The real difference between connection and emotional dependencyWhy people react when you improve your lifeHow to stop absorbing other people’s moods and expectationsBoundaries that reduce stress without damaging relationshipsHow emotional over-responsibility causes burnout and anxietyPractical ways to protect your peace while still caring deeplyIf you’ve been feeling pressure, distance, or guilt as you level up — this episode explains exactly what’s happening psychologically and how to handle it without losing yourself. Perfect for: men improving their lives, entrepreneurs, people-pleasers, overthinkers, and anyone learning to set boundaries without becoming detached from who they are. Key takeaway:Growth doesn’t require you to stop caring — it requires you to stop carrying.

    8분
  2. Lonely at the Top: Why Leveling Up Can Feel Isolating (And How to Protect Your Mental Health)

    2월 16일

    Lonely at the Top: Why Leveling Up Can Feel Isolating (And How to Protect Your Mental Health)

    What’s going on family, welcome back to SAUNAIE. Last week we talked about consistency. Showing up when motivation is gone.Building systems.Staying disciplined. But here’s what happens next — and nobody prepares you for this part: When you start changing… Your environment doesn’t always change with you. Your habits shift.Your mindset shifts.Your priorities shift. And suddenly… You feel alone. So today we’re talking about something a lot of Black men experience but rarely say out loud: Loneliness while leveling up. Because growth is powerful… But it can also feel isolating.

    9분
  3. Self-Sabotage: How Overthinking Is Quietly Killing Your Progress (And How to Stop)

    2월 9일

    Self-Sabotage: How Overthinking Is Quietly Killing Your Progress (And How to Stop)

    You don’t lack talent. You don’t lack discipline. You’re not lazy. You’re overthinking. And it might be the one thing quietly slowing your progress. In this episode of SAUNAIE, we talk about self-sabotage — the subtle ways we delay, hesitate, and talk ourselves out of opportunities even when we know we’re capable. Because sometimes the biggest obstacle isn’t the world… It’s our own thoughts. We break down:• Why overthinking feels productive but kills action• The psychology behind procrastination & perfectionism• Why fear shows up as “planning”• How self-doubt impacts Black male entrepreneurs differently• The science behind confidence and action• Simple systems to stop overthinking and start moving If you’ve ever said “I’m not ready yet” or “I need more time” — this episode is for you. Messy action beats perfect hesitation. Always. 🎙️ SAUNAIE — Mental health, mindset, and growth for Black male entrepreneurial Millennials.

    10분
  4. Consistency When Motivation Is Gone: Showing Up Without the Hype

    2월 2일

    Consistency When Motivation Is Gone: Showing Up Without the Hype

    The episode delves into the challenges of maintaining consistency and motivation, particularly in February, and the impact of this on black male entrepreneurs. It emphasizes the power of consistency, the need to create systems, and practical steps for achieving consistency. The importance of consistency in Quarter One is highlighted as a key factor for success. Takeaways Consistency is key to successCreating systems and routines is essential for maintaining consistency Chapters 00:00 The February Challenge05:57 What Consistency Looks Like

    11분
  5. Redefining Success: Breaking Free from Other People’s Timelines

    1월 26일

    Redefining Success: Breaking Free from Other People’s Timelines

    Success looks different for everyone, but comparison often convinces us we’re behind. This episode challenges traditional definitions of success and explores how societal timelines, family pressure, and social media distort self-worth. We focus on redefining success in a way that protects your mental health and aligns with your values.

    12분
  6. Discipline Without Burnout: Ambition That Doesn’t Cost Your Peace

    1월 19일

    Discipline Without Burnout: Ambition That Doesn’t Cost Your Peace

    The episode explores the concept of discipline, its impact on mental health, and the prevalence of burnout among black men. It emphasizes the importance of rest, recovery, and setting boundaries to avoid burnout and redefine success without sacrificing mental well-being. Takeaways Burnout is a recognized occupational phenomenon defined by chronic workplace stress and emotional exhaustion.Discipline should prioritize predictability, recovery, boundaries, and listening to the body for sustainable success without burnout. Chapters 00:00 The Weight of Becoming: Misunderstanding Discipline05:38 Discipline vs. Self-Punishment

    13분
  7. Imposter Syndrome: Why Success Still Feels Uncomfortable

    1월 12일

    Imposter Syndrome: Why Success Still Feels Uncomfortable

    Even when progress is visible, many Black men still feel like they don’t belong. This episode breaks down imposter syndrome — where it comes from, why it’s so common among Black entrepreneurs, and how it silently impacts confidence, decision-making, and mental health. We discuss how to separate growth from self-doubt and build internal validation instead of chasing external approval.

    11분
  8. The Weight of Becoming: Identity vs Expectations

    1월 5일

    The Weight of Becoming: Identity vs Expectations

    The beginning of the year brings ambition, pressure, and expectations — especially for Black male entrepreneurs. In this episode, we unpack the internal conflict between who you are becoming and who the world expects you to be. We explore identity pressure, performance anxiety, and the emotional toll of constantly proving yourself. This episode sets the foundation for Q1 by helping you define success on your terms before the year defines it for you.

    7분
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예고편

5
최고 5점
58개의 평가

소개

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

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  • 제작진
    S A U N A I E
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    317
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    © 2025 S A U N A I E
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