55 min
(#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More! The Queen of Pep Talks
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- Self-Improvement
On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XO
Links/Resources
Join the FINAL session of MBS!
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:00) Nighttime habits
(12:08) How to refrain from emotional eating when life is tough
(21:10) Finding more discipline with food
(28:31) How to decide what movement to do each day
(35:25) Perfectionism is BS
(40:26) How to know if you're still hungry or not
(45:00) Help with negative self talk
On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XO
Links/Resources
Join the FINAL session of MBS!
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:00) Nighttime habits
(12:08) How to refrain from emotional eating when life is tough
(21:10) Finding more discipline with food
(28:31) How to decide what movement to do each day
(35:25) Perfectionism is BS
(40:26) How to know if you're still hungry or not
(45:00) Help with negative self talk
55 min