20 min
(#089) Feeling Bad in Your Body? Listen up! The Queen of Pep Talks
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- Self-Improvement
On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days. XO
Links/Resources
Join Ditch Your Diet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:00) How I've had bad body image days
(07:25) DO have clothing that highlights your favorite body parts
(08:30) DO monitor self talk
(09:55) DO walk away from the mirror
(12:15) DO something that makes you feel good
(13:20) DO eat normally and nourish your body
(14:20) DO thank your body for all that it does
(15:16) DON'T do these things
(16:55) DON'T look at the things that hurt you
(17:30) You are more than your physical appearance
On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days. XO
Links/Resources
Join Ditch Your Diet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:00) How I've had bad body image days
(07:25) DO have clothing that highlights your favorite body parts
(08:30) DO monitor self talk
(09:55) DO walk away from the mirror
(12:15) DO something that makes you feel good
(13:20) DO eat normally and nourish your body
(14:20) DO thank your body for all that it does
(15:16) DON'T do these things
(16:55) DON'T look at the things that hurt you
(17:30) You are more than your physical appearance
20 min