38 min
Live Your RAW Life~ Episode #21 | What’s In Your Anxiety Toolkit? Live Your RAW Life
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- Alternative Health
This week Rachel, the host of the platform, is back with you sharing her vulnerable and personal stories about anxiety. She shares her terrifying first experience with anxiety, how anxiety has crept back into her life, and what tools she has acquired over the years that have helped her cope and deal when anxiety takes over.
There have been many people, books, and various resources that have helped her on her healing journey. Her hope and intention behind this episode is that some of the tips and tricks, and resources shared may help you too if anxiety is part of your life.
Recommendations from the show:
“A New Earth Awakening To Your Life’s Purpose” by Eckhart Tolle
Eckhart Tolle and Oprah Winfrey’s Podcast
“Stress Less, Accomplish More” by Emily Fletcher
Emily Fletcher’s Meditation
Niraj Naik SOMA Meditation
Dr. Joe Dispenza Meditation
Return Yoga
Bene Terre Farms
Coach Tami Bliss
She loves hearing from you! You can reach out through one of the following:
IG: @liveyourrawlife
F: Live Your RAW Life
E: liveyourrawlife@gmail.com
Web: www.liveyourrawlife.com
If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.
This week Rachel, the host of the platform, is back with you sharing her vulnerable and personal stories about anxiety. She shares her terrifying first experience with anxiety, how anxiety has crept back into her life, and what tools she has acquired over the years that have helped her cope and deal when anxiety takes over.
There have been many people, books, and various resources that have helped her on her healing journey. Her hope and intention behind this episode is that some of the tips and tricks, and resources shared may help you too if anxiety is part of your life.
Recommendations from the show:
“A New Earth Awakening To Your Life’s Purpose” by Eckhart Tolle
Eckhart Tolle and Oprah Winfrey’s Podcast
“Stress Less, Accomplish More” by Emily Fletcher
Emily Fletcher’s Meditation
Niraj Naik SOMA Meditation
Dr. Joe Dispenza Meditation
Return Yoga
Bene Terre Farms
Coach Tami Bliss
She loves hearing from you! You can reach out through one of the following:
IG: @liveyourrawlife
F: Live Your RAW Life
E: liveyourrawlife@gmail.com
Web: www.liveyourrawlife.com
If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.
38 min