Live Your RAW Life

Rachel

This podcast was birthed with the intention of sharing all I have learned on my personal healing journey. It is my belief that stories connect us, so I share my stories and so much more. My path consisted of many various types of healers, guides, and modalities, all of which were essential to the deep and transformative healing that has occurred for me over the years and continues to do so. I bring to you brilliant conversations with a wide variety of guests, topics, and sharings that all have contributed to my life in profound ways, big and small. Inside this platform, you will find a “library” of healers and healing modalities. May find the conversation, message, or healer that resonates with you so you may continue to heal yourself in order to live YOUR rich, authentically aligned, wholesome life. 

  1. APR 23

    Season 4 | Episode #3 | Katie Hess on Flower Essences, Self-Healing & Trusting the Unknown

    In this episode of Live Your Raw Life, Rachel sits down with Katie Hess – author of Flower Revolution, founder of Lotuswei and the Self-Arising Nature Center in Phoenix, AZ. They explore how flower essences support emotional and spiritual growth, Katie’s origin story in Mexico and Nepal, and how simple plant-based remedies can help us navigate an increasingly chaotic world with more trust, harmony, and inner knowing. Today we discuss: What Are Flower Essences?: Explanation of how flower essences are made (solar infusion, energetic imprint in water), how they work through the meridian system, and how they differ from herbs and essential oils.Benefits & Uses: How flower essences support stress relief, emotional balance, nervous system regulation, and spiritual growth, plus how to start with the Lotuswei flower quiz and build a “flower elixir cabinet.”Katie’s Journey & Spiritual Practice: Katie’s origin story (meeting her flower essence teacher in Mexico, founding Lotuswei in Arizona) and deepening her work through Tibetan Buddhist practice and inner healing.Nepal Orchid Expedition & Water Project: Collecting orchid flower essences in Nepal (Panchase, Pokhara, Kathmandu), ethical and ceremonial harvesting practices, and the clean water project for Buddhist nuns.Supporting Uncertain Times: Using specific blends like Pitcher Plant, Inner Knowing, Sacred Body, and Sacred Awareness to navigate collective uncertainty, rebuild trust in self, and stay grounded in times of change.Flower Hunters: https://www.youtube.com/@LOTUSWEI Business Webpage: https://www.lotuswei.com/  Flower Quiz: lotuswei.com/pages/master-flower-quiz Instagram: instagram.com/lotuswei The Origins of LOTUSWEI + Entrepreneurialism Podcast Episode *referenced: https://www.lotuswei.com/blogs/podcast/ep-53-ask-katie-minisode-on-the-origins-of-lotuswei-entrepreneurialism

    56 min
  2. APR 9

    Season 4 | Episode #2 | A Journey Through Parasites, Mold & Survival w/ The Worm Queen ~ Kim Rogers

    Rachel sits down with Kim Rogers, the “Worm Queen” and co-founder of Rogers Hood Apothecary. After 20+ years deep in Western medicine and a near-death health collapse, Kim discovered that parasites, mold, Lyme, and toxic water were at the root of her mysterious symptoms. If you’ve been told “your labs are fine” but you still feel awful, this conversation will blow your mind. What We Cover From insider to rebel: 20+ years in Western medicine, writing national health exams, running 25+ colleges, and why Kim walked away.The health crash: Moldy home. Contaminated water. Chronic Lyme. Autoimmune encephalitis. Near death in 2019.The “toilet moment”: First parasite cleanse in 2021 → roundworms, flukes, pinworms visibly in the toilet within 3 days.Misdiagnosed for decades: Stage 4 endometriosis, hysterectomy at 29, 13 surgeries, now linked to parasites, mold, and Lyme.The toxic trio: How parasites, mold, and Lyme hide together in biofilm and drive autoimmune and mystery illness.Water wake-up call: Community well in Washington state testing positive for nematodes and protozoa. Why you should filter all water (drinking, shower, brushing teeth, washing produce).Pets & barefoot grounding: Why walking barefoot where your dog poops (or letting pets lick you) is a parasite highway.Parasites as energy thieves: Fatigue, brain fog, pain, mood swings, autoimmune flares, how parasites steal your nutrients and energy.Why binders matter: Die-off = toxin dump. Using charcoal/Cinnamon binder so toxins leave your body instead of recirculating.Herbs vs. synthetics: Ivermectin, fenbendazole, etc. ~ when they help, when they backfire, and why Kim starts with herbal cleanses.How often to cleanse: Simple rhythm: 30 days on, 7 days off, 30 days on if needed, or 3-4 times/year as maintenance.Lymph & mold support: Opening drainage (pee, poop, sweat) with the LYMF kit, plus a dedicated mold kit for brain fog and toxicity.Health sovereignty: Getting out of fear, learning your body, and becoming the CEO of your own health.Links & Resources (Placeholders) Free eBooks & resources from Kim: https://rogershood.com/resources/Rachel’s affiliate link + code RAWWELLNESS20: https://rogershood.com/ref/3002/Connect with Kim (IG/TikTok): https://www.instagram.com/rogershoodapothecary/ https://www.tiktok.com/@mrsrogershood

    48 min
  3. SEASON 4, EPISODE 1 TRAILER

    Season 4 | Episode #1 | The Live Your RAW Life Podcast Rebirth

    In this week’s episode, Rachel returns after a long and unexpected pause, opening up about where life has taken her over the past few years and why the podcast went quiet. From downsizing and living in a camper with her family, to stepping into a new chapter in Missouri that brought her deeper into the world of wellness, yoga, and energy work, this episode is a raw and honest reflection on growth, change, and trusting the unfolding path ~ even when it doesn’t make sense in the moment. Rachel shares the deeper intention behind the rebirth of this podcast, what listeners can expect moving forward, and how this space will evolve into conversations around integrative, holistic, and data-informed approaches to health ~ especially through tools like the MenlaScan. This is an invitation back into conversation with curiosity and connection with your body and your own inner knowing. Whether you’ve been here from the beginning or you’re just arriving, welcome. Let’s begin again. Instagram: @rachelannewatkins YouTube: Live Your RAW Life Email: liveyourrawlife@gmail.com Web: www.rachelannewatkins.com If you’d like to support this podcast you can do so through: Patreon: /liveyourrawlife   If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

    8 min
  4. 08/25/2022

    #124 | Aligning With The Undercurrent

    In this week’s episode, Rachel shares from the heart what it means to be an Alignment Guide, how to tell if you are living in alignment, and personal shares about when she has been out of alignment. This conversation leads to the sharing of various success stories of past clients and how their lives have drastically changed due to discovering the feeling of harmony, balance, and alignment. She also shares some news about what is shifting with the podcast and platform. Rachel offers a reminder of her why. Why she chose the tagline, “Heal Yourself, Heal The World.” Why she created her “Restoring Harmony” program. Why she shows up every day authentically herself.  Tune in to receive a Tao Healing Hands blessing for your body, mind, and spirit.  Rachel would love to hear what resonated and if you too are feeling anything bubbling under the surface. Connect with her through the following: IG: @liveyourrawlife E: liveyourrawlife@gmail.com Web: www.liveyourrawlife.com Your support for the podcast is greatly appreciated: Patreon link: https://www.patreon.com/liveyourrawlife Today’s Sponsors:  Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off. If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

    45 min
  5. 08/18/2022

    Episode #123 | Ayahuasca Story With A SURPRISE HOST!

    In this week’s episode, you are in for a real treat. Alex from episode #100 is your host. She has put the founder of this platform, Rachel in the hot seat as this week’s guest. Alex had planted the seed months ago to interview Rachel and it germinated in this beautiful episode. Rachel and Alex talk about Rachel’s recent journey with the plant medicine Mother Ayahuasca. As they discuss the wide range of experiences Rachel had during her ceremony, it allowed Rachel the space to be open, honest, and real about her journey on the mat. Rachel also shares how she met her Native American spiritual teacher and what may be coming next for her as she learns more about her Native roots, heritage, culture, and traditions. Such a perfect conversation for her to have with Alex, a fellow sister. Rachel would love to hear what you enjoyed most about this conversation. Let her know through the following: IG: @liveyourrawlife F: Live Your RAW Life  Y: Live Your RAW Life E: liveyourrawlife@gmail.com Web: www.liveyourrawlife.com If you’d like to support this podcast you can do so through: Patreon link: https://www.patreon.com/liveyourrawlife Today’s Sponsors:  Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off. If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

    56 min
  6. 08/11/2022

    Episode #122 | Recovering From A Narcissist with Tia Fernandinho

    In this week’s episode, Rachel is joined by Tia Fernandinho. Tia is the founder of Ease and Grace Counseling and is a Professional Conscious Counselor. Tia takes a self-love approach to help her clients heal.  Tia shares her story about how moving to Colorado at the age of 13 really shaped and formed her and allowed her to be given her “Holy Medicine” in order for her healing journey to begin.  She dives into the depths of what her experience was like living with a narcissist. She offers signs to look for and beautiful advice on what you can do if you resonate with her story to find the courage and strength to get out of the relationship and begin your own healing journey. This is truly her service to the world. You can connect with Tia through the following links: Website: https://www.easeandgrace.online/ Email: Easeandgracecounseling@gmail.com Today’s Sponsors:  Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off. Rachel would love to hear what you enjoyed most about this conversation. Let her know through the following: IG: @liveyourrawlife F: Live Your RAW Life  Y: Live Your RAW Life E: liveyourrawlife@gmail.com Web: www.liveyourrawlife.com If you’d like to support this podcast you can do so through: Patreon link: https://www.patreon.com/liveyourrawlife If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

    1h 8m
  7. 08/04/2022

    Episode #121 | It’s Electric with Justin Frandson

    In this week’s episode, Rachel is joined by Justin Frandson. Justin is an Athleticism Performance Coach who has made it his life's mission to help make people happier and healthier. He does that, not only through his coaching but also by providing various products that help combat the negative health effects of EMF. Just shares his personal story about the effects EMF had on him physically and how he recognized his clients were being negatively affected by this silent predator and it was not being addressed. Through his research, he has found that 20% of the population has these sensitivities. Through their conversation, Justin shares what you can do to detox and flush EMF effects out of the system so we are able to co-exist on this planet with such harmful energy. Tune in to learn what symptoms to look for to see if EMF is affecting you and what you can do about it, naturally. You can connect with Justin through the following links: Website: https://athleticism.com/ EMF Rocks: https://emfrocks.com/ Justin’s Book: “Athleticism: Whole Body + Whole Brain = Performance” Book Recommendations: “The Invisible Rainbow” by Arthur Firstenberg “Electric Body, Electric Health” by Eileen Day McKusick and Macmillan Audio Today’s Sponsors:  Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off. Rachel would love to hear what you enjoyed most about this conversation. Let her know through the following: IG: @liveyourrawlife F: Live Your RAW Life  Y: Live Your RAW Life E: liveyourrawlife@gmail.com Web: www.liveyourrawlife.com If you’d like to support this podcast you can do so through: Patreon link: https://www.patreon.com/liveyourrawlife If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

    48 min
  8. 07/29/2022

    Episode #120 | Be Fit To Serve Using Microgreens with Matthew Nelson

    In this week’s episode, Rachel is joined by Matthew Nelson. Matthew is the founder of BMV Farm which is an urban farm that produces microgreens located in Las Vegas Nevada. Matthew was a Logistic Professional for the United States Marine Corps before beginning his journey as a plant-medicine entrepreneur. The conversation begins with Matthew sharing how his relationship with plants began and how the cannabis plant was his first big teacher in growing healthy plants. He shares what his favorite microgreens are and some of the health benefits they hold. Their conversations cover organic vs. conventional and how supporting local farmers is the best way to connect more deeply with your food. You can also learn how to order one of Matthew’s DIY kits to your front door today. You can connect with Matthew through the following links: IG: @bmvfarm Website: www.bmvfarm.com Email: bmvfarm702@gmail.com Visit him and his plants at these Farmer’s Markets in the Las Vegas area: Summerlin Farmer’s Market Sundays from 8:00 am -2:00 pm Henderson Farmer’s Market Tuesdays from 8:00 am - 2:00 pm Matthew’s Book: “Another P.0.G. Story”  Today’s Sponsors:  Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off. Rachel would love to hear what you enjoyed most about this conversation. Let her know through the following: IG: @liveyourrawlife F: Live Your RAW Life  Y: Live Your RAW Life E: liveyourrawlife@gmail.com Web: www.liveyourrawlife.com If you’d like to support this podcast you can do so through: Patreon link: https://www.patreon.com/liveyourrawlife If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

    51 min

Trailer

5
out of 5
21 Ratings

About

This podcast was birthed with the intention of sharing all I have learned on my personal healing journey. It is my belief that stories connect us, so I share my stories and so much more. My path consisted of many various types of healers, guides, and modalities, all of which were essential to the deep and transformative healing that has occurred for me over the years and continues to do so. I bring to you brilliant conversations with a wide variety of guests, topics, and sharings that all have contributed to my life in profound ways, big and small. Inside this platform, you will find a “library” of healers and healing modalities. May find the conversation, message, or healer that resonates with you so you may continue to heal yourself in order to live YOUR rich, authentically aligned, wholesome life.