How to Pedal a Bike Cycling in Alignment

In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode.
Resources:
https://www.anatomytrains.com/blog/2016/05/31/review-jan-wilkes-evidence-based-myofascial-chains-holly-clemens/
http://back-in-business-physiotherapy.com/images/stories/cyclingkinematics/pedalangle.jpg
https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf
https://ibfi-certification.com
https://www.stevehoggbikefitting.com
https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-cleat-position/
https://www.youtube.com/watch?v=wPiLLplofYw
https://www.roadbikerider.com/perfect-pedal-strokes-d1/
Colby’s Site: http://www.colbypearce.com/
Email: cyclinginalignment@www.fastlabs.com
Instagram: https://www.instagram.com/cyclinginalignment/
Twitter: https://twitter.com/CyclinginAlign_
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