23 min
S4 Ep 13: Release Anxiety Meditation with Sanaiyah Gurnamal Project Loving Myself
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- Self-Improvement
When your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or flee—it just wants to get out of the stressful situation! In today's episode, Sanaiyah Gurnamal share's a meditation to release your anxiety. It is time to get rid of those intense, excessive, and persistent worries and fears about your everyday situations. Follow @projectlovingmyselfpodcast for your daily meditation and visit www.thirdeyeonline.com for additional guidance.
Hosted on Acast. See acast.com/privacy for more information.
When your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or flee—it just wants to get out of the stressful situation! In today's episode, Sanaiyah Gurnamal share's a meditation to release your anxiety. It is time to get rid of those intense, excessive, and persistent worries and fears about your everyday situations. Follow @projectlovingmyselfpodcast for your daily meditation and visit www.thirdeyeonline.com for additional guidance.
Hosted on Acast. See acast.com/privacy for more information.
23 min