Project Loving Myself

Sanaiyah Gurnamal and The Pod Network Entertainment
  • 4.9 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most. This isn’t the curated version of self-love. This is the real thing. The kind you practice when you’re heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying…or selfish. If you’re someone who’s always put others first, who’s afraid of being “too much” or “not enough,” and who’s ready to choose yourself without guilt, this podcast is for you. Hosted by Sanaiyah Gurnamal—TEDx Speaker, celebrity love coach, and Love Alchemist—this is your go-to space for embracing who you are, letting go of who you’re not, and stepping into a more embodied, empowered version of you. Each episode is filled with powerful stories, grounded insights, and honest reflections to help you release past baggage, childhood conditioning, and subconscious patterns that get in the way of loving yourself fully. Because the most important relationship you’ll ever have is the one you have with yourself. You don’t need permission to choose yourself. But if it helps — this is it. For business enquiries, please reach out to The Pod Network at info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com. Connect with PLM Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en Facebook: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Facebook: https://www.facebook.com/sanaiyahgurnamal/ TikTok: https://www.tiktok.com/@sanaiyahgurnamal YouTube: http://bit.ly/SanaiyahGurnamal LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See acast.com/privacy for more information.

  1. 267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim

    1D AGO

    267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim

    Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to understand who you are now, what your body needs, and how to move through this season with more strength and self-trust. In this episode, I’m joined by Amanda Lim — Harvard-trained health coach, perinatal strength expert, and director of Lift Clinic. Her work blends strength science, women’s health, and behavior change to help women navigate pregnancy, postpartum, and beyond with more awareness, resilience, and trust in their bodies. We talk about what really happens to your body during motherhood, the beliefs we’ve been taught about it, and how motherhood didn't break your body...it changed your relationship with it. Episode Resources ✨ Download the Self-Love Cheat Sheet — simple, grounded reminders to help you reconnect with your body, build self-trust, and make choices that support your wellbeing. In this episode, we explore: ✨ Why your body can feel different after motherhood ✨ The pressure behind “bouncing back” and where it comes from ✨ How physical and emotional changes are more connected than you think ✨ The role of strength in rebuilding trust with your body ✨ Simple ways to start reconnecting with yourself again If you’ve ever felt disconnected from your body or unsure how to feel like yourself again after motherhood, this episode will help you start understanding what’s really going on beneath the surface. Connect with Amanda 📸 Instagram: @coachamandalim 🎙️ Podcast: The 40s Formula Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

    43 min
  2. 266: Why Did I React Like That? What Your Emotions Are Really Telling You with Edit B Kiss

    APR 29

    266: Why Did I React Like That? What Your Emotions Are Really Telling You with Edit B Kiss

    Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or stuck in patterns you don’t fully understand. In this episode, I’m joined by Edit B Kiss — holistic mentor, success habit coach, best-selling author, and international speaker. Her work blends neuroscience with ancient healing practices to guide people from emotional overwhelm to inner peace by addressing not just the mind… but deeper layers like the ancestral and karmic. We unpack why some emotions don’t seem to fit the situation, how inherited and unconscious patterns shape your experience, and what might really be behind the feelings you can’t fully explain. Episode Resources ✨ Free access to Edit’s Release with Ease Skool Community ✨ Download Chaos to Calm — a simple reset to help you regulate emotional overwhelm, clear what you’re carrying, and feel grounded, steady, and back in control again. In this episode, we explore: ✨ Why some emotions feel overwhelming without a clear reason ✨ How unconscious patterns influence your daily reactions ✨ What ancestral healing means and how it shows up in your life ✨ The deeper layers behind recurring emotional patterns ✨ Why mindset alone isn’t enough for lasting change If you’ve ever asked yourself, “Why did I react that way?” this episode will help you start seeing what’s really going on beneath the surface. Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Connect with Edit 📸 Instagram: @editbkiss 🌐 Website: editbkiss.com Hosted on Acast. See acast.com/privacy for more information.

    48 min
  3. 265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir

    APR 22

    265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir

    Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning yourself. In this episode, I’m joined by Sammar Shabir — author of The Barred Window, Senior Certified Professional Life Coach, and founder of Rewrite with Sammar. Her work explores identity, self-concept, and how our early attachments shape the relationships we step into as adults. Together, we unpack how childhood attachment influences adult love, why certain situations keep repeating even when you’re aware of them, and what might really be driving the behaviors you don’t fully understand yet. Episode Resources ✨ Take the Love Blocks Quiz — uncover the hidden pattern shaping who you choose, what you tolerate, and why love can keep repeating the same cycle. In this episode, we explore: ✨ How childhood attachment shapes who you’re drawn to ✨ Why familiar patterns can feel hard to break ✨ The deeper reason you may tolerate less than you deserve ✨ How identity and self-concept influence your relationships If you’ve ever asked yourself, “Why do I keep ending up in the same kind of relationship?” this episode will help you start seeing what’s really going on beneath the surface. Get Started Here ✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful. Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Connect with Sammar 📸 Instagram: @sammarshabir 📖 Get her book: The Barred Window Hosted on Acast. See acast.com/privacy for more information.

    50 min
  4. 264: How Do You Trust Again When People Keep Letting You Down?

    APR 15

    264: How Do You Trust Again When People Keep Letting You Down?

    Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do. In this episode, we unpack what really happens when your trust gets broken. Not because you’re too guarded or too much, but because your mind and body learned how to protect you. And how that protection, while it once kept you safe, may now be the very thing keeping you stuck, disconnected, and unable to fully let people in. This isn’t about forcing yourself to trust people again. It’s about learning where to put your trust, so you can stop protecting yourself from love and start letting it in again. Episode Resources ✨Take the Heartbreak Quiz — uncover the hidden pattern that’s keeping you guarded, overthinking, or stuck after being hurt, so you can let it go and start to believe in love again. In this episode, we explore: ✨ Why broken trust changes how you think, feel, and respond ✨ How protecting yourself can quietly turn into isolation ✨ The real cost of not trusting anyone anymore ✨ Why trusting others isn’t the goal… and what is ✨ Simple self-trust shifts to help you feel more grounded and in control If you’ve been hurt before and now find it hard to open up, trust, or fully relax in relationships, this episode will help you understand why and what to do next. Get Started Here ✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful. Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

    16 min
  5. 263: How Childhood Experiences Shape Our Relationships with Monika Wyss

    APR 8

    263: How Childhood Experiences Shape Our Relationships with Monika Wyss

    Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning everything for no clear reason. In this episode, I’m joined by Monika Wyss, a Family Constellation Facilitator and clinical Hypnotherapist, to explore why this happens. Because love doesn’t just live in your mind… it lives in your body. And your early experiences may still be shaping what feels normal, familiar, or uncomfortable in your relationships today. We unpack how your inner child holds onto past experiences of love, why you may unconsciously choose what feels familiar even when it hurts, and how healing those patterns allows you to feel good in your relationship instead of confused or overwhelmed. Episode Resources ✨Ready to feel more at ease in your relationships? Monika is hosting a 4-week Healing the Inner Child online workshop, starting April 13th. Email manila@thirdeyeonline.com to register and reserve your spot. In this episode, we explore: ✨ Why healthy relationships can feel unfamiliar or uncomfortable ✨ How your inner child shapes your reactions, triggers, and patterns ✨ Why you overthink or shut down even when nothing is wrong ✨ Why awareness and acknowledgment are the first steps to change ✨ How to stop expecting your partner to fill what you didn’t receive growing up If you’ve ever found yourself pulling away from something that actually feels right, this episode will help you understand why and how to respond differently. Get Started Here ✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful. Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Connect with Monika 🌐 www.monikawyss.com 📸 Instagram: @monikawyss Hosted on Acast. See acast.com/privacy for more information.

    53 min
  6. 262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)

    APR 1

    262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)

    Feel like your body is trying to tell you something… but you can’t quite understand it? In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize. Because sometimes what looks like “just hormones” on the surface—fatigue, painful periods, PMS, perimenopause shifts, burnout, brain fog, emotional heaviness—is actually your body responding to the way you’ve been living, coping, pushing, and holding things in. We talk about how Chinese Medicine views the body as a messenger, what it means to treat the root (not just the symptom), and how self-love becomes a health practice—not a mindset. Episode Resources ✨ Discover what your body may be trying to tell you through this special offer for Jiaming Ju’s TCM Personal Tongue Reading. In this episode, we explore: ✨ What the mind–body gap looks like in real life ✨ Why your symptoms may be signals, not failures ✨ The emotional patterns that show up as physical imbalance ✨ How to start reconnecting with your body (without obsessing or overthinking) ✨ Gentle shifts that support hormones, energy, and long-term wellbeing If you’ve been feeling tired, disconnected, or like your body is working against you, this episode will help you understand what’s really going on beneath the surface. Connect with Jiaming 📸 Instagram: @byjiamingju 🌐 Website: Kun Health Get Started Here ✨ Book a Relationship Clarity Call with Sanaiyah to uncover what’s keeping you disconnected from yourself and reconnect with who you are. Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

    44 min
  7. 261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus)

    MAR 25

    261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus)

    Ever feel like your brain is running in the background even when you’re trying to rest… like you’re doing things all day but still feel behind? One minute you’re starting a task, the next you’re distracted, overwhelmed, and wondering why everything feels heavier than it should. In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or unfocused, but because you’re carrying too many open loops. Emotional, physical, and energy loops that quietly drain your focus, clarity, and peace, and how to start closing them so you can finally feel like yourself again. This isn’t about doing more. It’s about finishing what’s already open so your mind can finally breathe. Episode Resources ✨ Download Chaos to Calm — a simple reset to help you clear mental clutter, close open loops, and feel grounded, focused, and back in control again. In this episode, we explore: ✨ The 3 types of open loops draining your energy and focus ✨ How emotional loops keep you stuck in stress and overthinking ✨ Why unfinished tasks make your mind feel scattered ✨ The impact of low energy on your clarity and productivity ✨ A simple “close your loops” reset to feel clear and in control again If you’ve been feeling overwhelmed, foggy, or like you can’t fully focus, this episode will help you understand why and what to do about it. Get Started Here ✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful. Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

    17 min
  8. 260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)

    MAR 18

    260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)

    Feel like you’ve been sensing things others don’t notice… a gut feeling about someone, a quiet nudge about a decision, or an inner knowing you can’t fully explain? One minute you think you’re just being “too sensitive,” and the next you start wondering… what if that sensitivity is actually your intuition waking up? In this episode, intuitive mentor Amy Wilkinson joins us to unpack what spiritual awakening really looks like in everyday life. Not the dramatic, mystical version you see online but the quiet, confusing, sometimes subtle moments when your inner voice gets louder than the noise around you. This isn’t about becoming someone mystical or “woo.” It’s about learning to trust the part of you that has always known the way. Episode Resources ✨ Download the Self-Love Cheat Sheet — 7 simple rules to help you stop overthinking, stay grounded in your choices, and build a stronger, more trusting relationship with yourself. In this episode, we explore: ✨ What a spiritual awakening actually feels like in real life ✨ The intuitive senses we all have and how to strengthen them ✨ How to tell the difference between intuition and overthinking ✨ Why so many women hide their spiritual gifts or sensitivity ✨ How reconnecting with your body strengthens your inner knowing If you’ve ever wondered whether your intuition is real or just your imagination, this episode will help you start trusting the voice within. Get Started Here ✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful. Connect with Me 🌐 www.sanaiyahgurnamal.com ▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Connect with Amy 🎙️ Podcast: The Abundance Club 📸 Instagram: @amy.wilkinson_ Hosted on Acast. See acast.com/privacy for more information.

    55 min
See All (268)

Trailer

Ratings & Reviews

4.9
out of 5
9 Ratings

About

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most. This isn’t the curated version of self-love. This is the real thing. The kind you practice when you’re heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying…or selfish. If you’re someone who’s always put others first, who’s afraid of being “too much” or “not enough,” and who’s ready to choose yourself without guilt, this podcast is for you. Hosted by Sanaiyah Gurnamal—TEDx Speaker, celebrity love coach, and Love Alchemist—this is your go-to space for embracing who you are, letting go of who you’re not, and stepping into a more embodied, empowered version of you. Each episode is filled with powerful stories, grounded insights, and honest reflections to help you release past baggage, childhood conditioning, and subconscious patterns that get in the way of loving yourself fully. Because the most important relationship you’ll ever have is the one you have with yourself. You don’t need permission to choose yourself. But if it helps — this is it. For business enquiries, please reach out to The Pod Network at info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com. Connect with PLM Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en Facebook: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Facebook: https://www.facebook.com/sanaiyahgurnamal/ TikTok: https://www.tiktok.com/@sanaiyahgurnamal YouTube: http://bit.ly/SanaiyahGurnamal LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sanaiyah Gurnamal and The Pod Network Entertainment
  • Years Active
    2020 - 2026
  • Episodes
    268
  • Rating
    Clean
  • Copyright
    © Sanaiyah Gurnamal and The Pod Network Entertainment
  • Show Website
    Project Loving Myself

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