26 min
Meditation: Healing Sleep �� Sleep Meditation for Women
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- Mental Health
Come with me tonight as you invite healing into your body, mind and soul.
As you release yourself and relax into the pools of deep healing sleep.
JOURNAL PROMPTS:
Before Bed:
Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight.
In the Morning:
How do you feel this morning?
What do you need to give yourself today?
💗💗💗
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💤💤💤
Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
😴😴😴
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
💜💜💜
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Come with me tonight as you invite healing into your body, mind and soul.
As you release yourself and relax into the pools of deep healing sleep.
JOURNAL PROMPTS:
Before Bed:
Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight.
In the Morning:
How do you feel this morning?
What do you need to give yourself today?
💗💗💗
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💤💤💤
Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
😴😴😴
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
💜💜💜
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
26 min