7 min
Mindful Eating Moment π οΏ½βͺοΏ½β¬ UNO Souls Chat
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- Society & Culture
Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations β in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food.Β
Take a moment and experience the sensation of mindful eating. β¨
#meditation #mindful #nourishment #eating #aware #moment #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. β¨
Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations β in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food.Β
Take a moment and experience the sensation of mindful eating. β¨
#meditation #mindful #nourishment #eating #aware #moment #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. β¨
7 min