Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen UNO Souls Chat

Take a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... 

"I am safe. I am okay. I am loved. I am grateful that my body does the best it can, with what it has in the moment it's in, to heal and protect me. I've got this."

Say this every day, and you'll start to feel a shift happen. We hope you carry this sense of calm and ease into your day. ✨ 
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨