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Natalija Nogulich may have played a stern character in Star Trek TNG and DS9 as Admiral Nechayev, but she's nothing like that in real life! Nogulich drops rank and tells us about the person beyond the command uniform, giving us an amazing life journey that brought this performer to all parts of stage and screen.
We learn about her time on the set of her Trek appearances, the real-life inspiration her character was based on, her relationship with Picard and if romance was in the cards, and long-term plans for the Admiral that never materialized. From a dancer to an actor, we also hear memories of her first film in "Stony Island," lessons from one of her acting teachers, William H. Macy, stories with Angela Lansbury from "Murder, She Wrote," her time as Berta in Netflix's "Fuller House," how she perfected the art of speaking in accents and more!
Meet Natalija and many other guests at Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2, featuring celebrity guests from multiple eras of Star Trek shows, authors, artists, podcasters, and more in this epic event. Details on www.treklongisland.com
Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .
There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.
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other things I enjoy - https://www.amazon.com/shop/thefightnerd
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Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Excuse Me S.I.R Course: Sidestep Self-Inflicted Pitfalls for Business Growth
In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino bring you a new course that tackles self-inflicted responsibility, often bogging down entrepreneurs and side hustlers. Adam and Tom will explore how trusting your intuition, understanding the importance of flexibility, and dismantling rigid structures can remarkably enhance your productivity and business success.
Episode Highlights:
• Importance of Self-Trust
Building trust in one's abilities and intuition.Overcoming self-doubt through competence.Setting boundaries and controlling one's reactions.
• Intuitive Decision Making
Listening to gut instincts to enhance decision-making.Distinguishing important signals from noise.
• Flexibility in Business Practices
The dangers of setting overly rigid rules.Maintaining the freedom to innovate and adapt.
Timestamps
03:07 Unnecessary self-inflicted responsibilities hinder completing important tasks.
07:26 Rules can hamper the progress of business owners.
10:25 Trusting yourself is vital for flexibility.
14:57 Self-understanding, competence, and trust shape confidence.
17:25 Trust yourself, manage responsibilities, and overcome self-doubt.
20:03 Public accountability increases motivation and self-trust.
24:10 Listen to your inner voice, personalize actions.
29:07 Unstructured approach to productivity for corporate workers.
31:53 Focus on one thing, maximize productivity and learn.
Atomic Action:
Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!
Check out our Skool Community:  
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 
Connect with Atomic Business Coaching: 
Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/ Get your copy of The Morning Meeting on Amazon: a href="https://amzn.to/3MxQ9jr" rel="noopener noreferrer"...

David Ajala played Cleveland Booker on "Star Trek: Discovery," a charming scoundrel who stole Michael Burnham's heart for three seasons. Trek Untold chats with the equally charismatic actor to learn the inside scoop on Booker and what's been happening to him in Season 5, working with Sonequa Martin-Green and Doug Jones, his thoughts on his powerful monologue from the end of Season 4, BIPOC representation in Star Trek, what happened when he found out this season of Discovery would be their last, and if he would ever want to be part of a Discovery movie.
NOTE: This interview was done in conjunction with Episode 6 of Season 7 of Season 5 and doesn't discuss plot elements beyond this point in the season
Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.
Subscribe to our YouTube channel: www.youtube.com/@trekuntold .
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Don't forget to subscribe to the podcast and leave a rating if you like us!
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Trek Untold is powered by the RAGE Works Podcast Network and affiliated with Nerd News Today.

I Feel A Draft In The Room
WWE had the opening rounds of their 2024 draft, and the masses are unhappy about it. Jay discusses his thoughts about it and the week's wrestling news in Wrestling Rundown. House Of Glory Wrestling's Brian XL returns for a new Ask the Owner segment to share his insights on what's going on in wrestling and the way of working in the business. Turnbuckle Tabloid marches on towards its 500th episode!
LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/
Mentioned in this episode:
Trek Long Island Kicks Off May 31, 2024
The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.
Episode Highlights:
Positive Aspects of Daydreaming
Embracing daydreaming as a creative and restorative process.How to harness daydreaming for better productivity.
Importance of Prioritizing and intention-setting
Prioritizing tasks to align attention with intentions.The role of setting priorities in improving focus and productivity.Techniques for being present and concentrated on specific tasks.

Deep Dive into the Four Quadrants of Attention
Description of the first quadrant: Reactive and Distracted.Explanation of the second quadrant: Focused and Mindful.Insights into the third quadrant: Daydreaming.Understanding of the fourth quadrant: Flow.Hosts' experiences with various quadrants and the role of intentions.

Timestamps
00:00 Effective time management leads to greater focus.
03:39 Focus on setting intentions to drive attention.
07:46 Intentional communication and productivity through attention management.
11:30 Maintaining control over attention leads to focus.
14:48 Setting intention, attention, and control for optimal performance.
18:52 Improving attention leads to better focus.
22:45 Start day with morning meeting to prioritize.
25:28 Manage priorities and attention for maximum productivity.
27:23 Focus on attention management and self-awareness.

Atomic Action:
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!


Check out our Skool Community:  
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 
Connect with Atomic Business Coaching: 
Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/ Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

PFL and Bellator are FAILING - FIS Ep.168 ft. Octagon MMA's Denis Frimpong
Dive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, OKTAGON MMA star Denis "The Menace" Frimpong! We discuss the dominance of OKTAGON in Europe, selling out football stadiums, his future goals, and the nasty pranks he pulls! This man is a star, and we are ready to watch him take over the world with his flashy style inside and out of the cage!
But that's not all – stick with us as we discuss why Kayla Harrison hates us, why the PFL is failing, and why Bellator hasn't been able to keep their promises a mere five months into their new leadership and re-branding! What is going on over there, Donn Davis?! Get on our podcast, and let's talk! Oh, and Paige VanZant is now fighting Only Fans girls… seriously.
Are you looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank top? Or perhaps you dream of being featured as a guest on our show? Contact us at fightinsightpod@gmail.com for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest; we'd love to hear from you!
Last but certainly not least, show us some love by following, subscribing, and leaving a glowing 5-star rating! Spread the word to your friends and fellow fight enthusiasts – together, let's make Fight Insight the ultimate destination for all things MMA!
Guest Links
Connect with Denis: Instagram: https://www.instagram.com/denis_frimpong_mma/ Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/
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Explore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/
The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.
Mentioned in this episode:
Trek Long Island Kicks Off May 31, 2024
The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.